So, I would say yes, PiYo is good for beginners. It helps to have some yoga or pilates experience, but each workout has a modifier. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for… Is PiYo good for beginners? This intense DVD offers three workouts that will help scorch even more fat and calories.ĭumbbells or resistance bands, sculpting bandĬaitlin Parke lost 15 lbs. What equipment do I need for ChaLEAN extreme?
The classes challenge you with cardio flows and body weight exercises helping you to burn calories, tone up, and improve your flexibility all in 30-60 minutes a day. We’ve seen people lose 10 to 15 lbs in 60 days with PiYo and Shakeology. How long does it take to see results with PiYo? The first time I did this program, I had a set of 5s and 10s and set of leg weights that I would wrap around my wrists when I wanted to go heavier.
What weights do you need for ChaLEAN extreme?įor Chalean Extreme all you need is a low, med and heavy set of dumbbells. Each workout focuses on lifting as heavy as you can, but she varies the reps each month. The 90-day program is broken into three phases to get your max results. What is ChaLEAN Extreme? While Chalene Johnson is known for her cardio workouts, ChaLEAN Extreme is one of my favorite strength training programs. Depending upon how you utilize the nutrition plan you can lose weight, gain weight, or just get toned and fit. While the program is designed to help you lose weight, it’s actually very versatile. This is an intermediate level workout but even beginners can do this, it includes a modifier so that you can make the moves easier if they are too much of a challenge. I really enjoyed this workout program and highly recommend it to anyone who is looking to increase your strength and endurance.